This is for all your fatty wives who need to slim the waistline
http://www.amazon.com/Pilates-Workout-Dumm.../dp/B00005NRNG/ (Enjoy :-) )
@Xtshare
http://xtshare.com/toshare.php?Id=16344&am...out-For-Dummies
Full Version: Workout Videos Thread
Pilates Workout For Dummies (2008)
This is for all your fatty wives who need to slim the waistline
http://www.amazon.com/Pilates-Workout-Dumm.../dp/B00005NRNG/ (Enjoy :-) )
@Xtshare
http://xtshare.com/toshare.php?Id=16344&am...out-For-Dummies
This is for all your fatty wives who need to slim the waistline
http://www.amazon.com/Pilates-Workout-Dumm.../dp/B00005NRNG/ (Enjoy :-) )
@Xtshare
http://xtshare.com/toshare.php?Id=16344&am...out-For-Dummies
In Basic Training BootCamp
Billy teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of REAL basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want!
Basic Training BootCamp™ focuses on the core instructional messages of Billy’s new program, along with how to make the most out of your Billy Bands™ to help you get started on the right track. With Billy, you will learn how to set goals and, most of all, reach them!
Running Time: Approximately 55 Minutes
Boot Camp Basic
Taebo 2004 Capture the Poweris a complete fitness system that will totally transform your body. You’ll enjoy working out with Billy Blanks as he uses his electrifying spirit to motivate you for the hottest cardio workout ever. Whether you’ve been working out for years or are just starting out, Taebo 2004 Capture the Power will inspire and motivate you to higher levels of fitness.
Tae Bo 2004 Capture the Power - Foundation
Tae Bo 2004 Capture the Power - Power
Tae Bo 2004 Capture the Power - Energy
Billy teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of REAL basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want!
Basic Training BootCamp™ focuses on the core instructional messages of Billy’s new program, along with how to make the most out of your Billy Bands™ to help you get started on the right track. With Billy, you will learn how to set goals and, most of all, reach them!
Running Time: Approximately 55 Minutes
Boot Camp Basic
Taebo 2004 Capture the Poweris a complete fitness system that will totally transform your body. You’ll enjoy working out with Billy Blanks as he uses his electrifying spirit to motivate you for the hottest cardio workout ever. Whether you’ve been working out for years or are just starting out, Taebo 2004 Capture the Power will inspire and motivate you to higher levels of fitness.
Tae Bo 2004 Capture the Power - Foundation
Tae Bo 2004 Capture the Power - Power
Tae Bo 2004 Capture the Power - Energy
P90X is a 90 day fitness and nutrition schedule.
Fitness Guide + Nutrition Guide
The videos are hosted on megavideo.
In my best guess order. With the extensions in which they were uploaded.
INTRO - HOW_TO_BRING_IT.mpg
STRETCH.mpg
CARDIO.mpg
CORE_SYNERGISTICS.mpg
PLYOMETRICS.mpg
AB_RIPPER.avi
CHEST_BACK.mpg
SHOULDERS_ARMS-01.mpg
LEGS_AND_BACK.mpg
CHEST_SHOULDERS.mpg
BACK_BICEPS.mpg
KENPO.mpg
YOGA.mpg
Thanks
P90x
Back and Biceps-http://www.zshare.net/video/62277646f05ea773/
Chest and Back-http://www.zshare.net/video/62279799fe50b7e2/
Core Synergistics-http://www.zshare.net/video/622815677c37d407/
Yoga X-http://www.zshare.net/video/62284394f5dfa109/
Back and Biceps-http://www.zshare.net/video/62277646f05ea773/
Chest and Back-http://www.zshare.net/video/62279799fe50b7e2/
Core Synergistics-http://www.zshare.net/video/622815677c37d407/
Yoga X-http://www.zshare.net/video/62284394f5dfa109/
Joyce Vedral's Cougar Workout ( The Cougar ) (2009)
http://xtshare.com/toshare.php?Id=19401&am...-Cougar-Workout
or
http://vidreel.com/video/NTc3Mjk4/
QUOTE
While Joyce's personality is definitely a bit over-the-top, the workout itself is solid. It is intended to be used as either a 2-Day or a 3-Day split. For the first option, you would do Upper Body the first day (28.5 minutes), Lower Body the next day (35 minutes), repeat twice, and rest on Day 7. For Option 2, you would do Upper Body on Day 1, Legs & Back on Day 2 (15.5 minutes), and then Hips & Abs on Day 3 (19.5 minutes), repeating the sequence once. All of the weight work is performed in a pyramid style--ie, you repeat a sequence of exercises for 12 repetitions each using your lightest weight, then pyramid up to a mid-weight for a second set of 10 reps each, and finally, you use your heaviest weight for a final set of 8 reps per exercise. Joyce encourages you to start light or even use no weights at first if needed.
http://xtshare.com/toshare.php?Id=19401&am...-Cougar-Workout
or
http://vidreel.com/video/NTc3Mjk4/
thank you
The Hoop Dance Workout With Hoop Girl Christabel Zamor (2008)
http://xtshare.com/toshare.php?Id=19421&am...hristabel-Zamor
or
http://vidreel.com/video/NTc3MzE5/
QUOTE
In this inventive exercise DVD you get cardiovascular fitness, strengthening and energizing, and you'll burn lots of calories once you get the technique of Hooping down; this DVD is for beginners through advanced, with "all ages, body types and ability levels" benefiting from doing these movements. The hoops used are professional weighted hoops, wrapped in friction tape (helps to stick to your hips!). Christabel Zamor is attractive and dynamic, and she gives us an intro, a warm-up, "How to Hoop," "Marching in Place," "Step-Touch," "Grapevine," "Dance Party" 1, 2, and 3, and "Combinations" which are essentially the "Dance Party" moves extended. You'll also get a "Cool Down" and a fabulous performance where Christabel shows us the 101 things one can do dancing with a hoop.
http://xtshare.com/toshare.php?Id=19421&am...hristabel-Zamor
or
http://vidreel.com/video/NTc3MzE5/
10 Minute Solution: Hot Body Boot Camp (2008)
http://xtshare.com/toshare.php?Id=19862&am...-Body-Boot-Camp
or
http://vidreel.com/video/NTc3Nzgz/
QUOTE
Designed to burn fat and calories while building muscle as quickly as possible, this exercise program offers five separate 10-minute workouts emphasizing different parts of the body.
http://xtshare.com/toshare.php?Id=19862&am...-Body-Boot-Camp
or
http://vidreel.com/video/NTc3Nzgz/
10 Minute Solution Fat Blasting Latin Dance Mix (2008)
http://xtshare.com/toshare.php?Id=19866&am...Latin-Dance-Mix
or
http://vidreel.com/video/NTc3Nzg3/
QUOTE
Fitness expert Stella Sandoval hosts this hot 54 minute Latin dance program, designed to promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance.
http://xtshare.com/toshare.php?Id=19866&am...Latin-Dance-Mix
or
http://vidreel.com/video/NTc3Nzg3/
10 Minute Solution Fat Blasting Latin Dance Mix (2008)
http://xtshare.com/toshare.php?Id=19868&am...ck-Tummy-Toners
or
http://vidreel.com/video/NTc3Nzg5/
QUOTE
Fitness expert Jessica Smith leads the viewer through five different ten minute workouts each designed to flatten, tone, and strengthen the abdominal area.
http://xtshare.com/toshare.php?Id=19868&am...ck-Tummy-Toners
or
http://vidreel.com/video/NTc3Nzg5/
10 Minute Solution Pilates On The Ball (2008)
http://xtshare.com/toshare.php?Id=19869&am...tes-On-The-Ball
or
http://vidreel.com/video/NTc3Nzkw/
QUOTE
This program includes five different 10 minute fitness routines designed to be practiced with a Pilates ball. Each workout targets a different zone on the body, for maximum impact in a minimum amount of time.
http://xtshare.com/toshare.php?Id=19869&am...tes-On-The-Ball
or
http://vidreel.com/video/NTc3Nzkw/
The vids are on megaupload, i didn't convert the files so the avi files will be posted as divx all other file formats will be posted as megavideo. If you want a download link just let me know, i'll get back to you as soon as possible.
The calender, book and nutrition guide can be found here: http://ipb.quicksilverscreen.com/index.php?showtopic=177240
In alphabetical order:
3. Cardio Power & Resistance.avi
http://www.mrbrownee70.com/?id=YG2H653ZU
4. Cardio Recovery.wmv
http://www.megavideo.com/?d=MY2LYXOM
7. Core Cardio & Balance.avi
http://www.mrbrownee70.com/?id=L8S842M8W
1. Fit Test & Dig Deeper.avi
http://www.mrbrownee70.com/?id=2HASUT6D1
10. Max Cardio Conditioning.wmv
http://www.megavideo.com/?d=MUYKE3K8
8. Max Interval Circuit.avi
http://www.mrbrownee70.com/?id=Z3L61UW5V
9. Max Interval Plyo.avi (larger then 1 gig)
http://www.mrbrownee70.com/?id=3228GYPUG (premium only)
http://www.megavideo.com/?d=XW3V01SQ
4. Max Recovery.wmv
http://www.megavideo.com/?d=XZEZO0K1
2. Plyometric Cardio Circuit.avi
http://www.mrbrownee70.com/?id=X1X5P7L8L
5 & 6. Pure Cardio & Cardio Abs.avi
http://www.mrbrownee70.com/?id=E167Y23T2
could you put the download links, or could you put the video on a different site, mr.brownee70 seems to be down, also there seems to be 2 workout videos missing. thanks
read the notice in help about brownee. simply take out the "ee" in the address and they work fine.
thanks, don't mean to be a bother but could you put up the 2 missing videos, or tell me where i can see them. thanks
Just added 1 i did forget to post. What is the second one supposed to be?
Added the film numbers to make any missing file easier to be found. 4 is split in 2 vids and 5 & 6 are combined in 1.
10 total, i think thats it.
Added the film numbers to make any missing file easier to be found. 4 is split in 2 vids and 5 & 6 are combined in 1.
10 total, i think thats it.
thanks, now as soon as the links are back up i can get started, thanks, for putting everything up man, much appreciated.
Kate Lawler's Cardio Combat
Megaupload
File Name: KATES_CARDIO_COMBAT.avi
File Size (in bytes): 716,708 KB
Video Codec Type: DX50
Duration: 55:50.000
Frame: 640x368 SAR 1.739 DAR 1.739 FPS 25.000
Video Bitrate (kbps): 1618 QF: 0.275
Audio Bitrate(kbps): 128 CBR
Megaupload
File Name: KATES_CARDIO_COMBAT.avi
File Size (in bytes): 716,708 KB
Video Codec Type: DX50
Duration: 55:50.000
Frame: 640x368 SAR 1.739 DAR 1.739 FPS 25.000
Video Bitrate (kbps): 1618 QF: 0.275
Audio Bitrate(kbps): 128 CBR
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